Caring for Your Mental Health During the Holidays
Caring for Your Mental Health During the Holidays
The holiday season is often painted as the most joyful time of the year—filled with festive gatherings, twinkling lights, and cozy moments with loved ones. But for many, it’s not all merry and bright. The holidays can amplify feelings of loneliness, stress, and sadness, especially for those who are missing loved ones or struggling with mental health challenges like depression or Seasonal Affective Disorder (SAD).
At Evolve Supply Co., we understand how difficult this time of year can be, and we’re here to offer support and guidance to help you navigate the holidays with your mental health intact.
The Holiday Mental Health Struggle
The holidays can be especially challenging for people dealing with grief, anxiety, or depression. Missing loved ones—whether due to loss, distance, or strained relationships—can make celebrations feel hollow. The emotional weight of traditions that once included them can feel overwhelming.
For others, Seasonal Affective Disorder (SAD), a type of depression triggered by the shorter, darker days of winter, adds another layer of difficulty. SAD affects approximately 5% of adults in the U.S. annually, with symptoms like fatigue, sadness, and a lack of motivation peaking during the holiday months.
According to the National Alliance on Mental Illness (NAMI), 64% of people with mental health struggles say their conditions worsen during the holidays. It’s no surprise—financial stress, social pressure, and the expectation to “be happy” can take a toll.
Personal Challenges During the Holidays
I’ve faced my own battles during the holidays, and I know how hard it can be to put on a brave face. Missing loved ones at the dinner table and trying to manage the pressure of making everything “perfect” can feel like too much. It’s important to acknowledge these feelings and remind ourselves that it’s okay to not feel festive all the time.
Tips for Taking Care of Your Mental Health During the Holidays
-
Acknowledge Your Feelings
It’s okay to feel sad, lonely, or overwhelmed. Give yourself permission to grieve if you’re missing someone or struggling. Bottling up emotions only makes them harder to manage. -
Set Realistic Expectations
Don’t pressure yourself to create the “perfect” holiday. Focus on what truly matters to you and let go of the rest. Simplify your celebrations to reduce stress. -
Create New Traditions
If old traditions bring more pain than joy, consider starting new ones. Whether it’s volunteering, hosting a quiet dinner, or honoring a loved one’s memory in a meaningful way, new traditions can be healing. -
Stay Connected
Isolation can worsen feelings of loneliness. Reach out to friends, family, or support groups, even if it’s just for a quick call or video chat. -
Get Outside and Stay Active
Combat the effects of SAD by getting as much natural light as possible. Go for a walk during daylight hours or try light therapy. Physical activity can also boost your mood by releasing endorphins. -
Practice Self-Care
Prioritize activities that make you feel calm and grounded, whether it’s journaling, meditating, or simply taking a break from holiday tasks. -
Seek Professional Help
If your feelings become overwhelming, don’t hesitate to seek help from a therapist or counselor. There’s no shame in asking for support—it’s a sign of strength.
Giving Back During the Holidays
One way to lift your spirits and feel connected is by giving back. Volunteering or supporting causes that matter to you can create a sense of purpose. At Evolve Supply Co., we donate 20% of our profits to mental health initiatives because we believe everyone deserves access to the support they need.
You’re Not Alone
If the holidays feel more like a burden than a celebration, remember that you’re not alone. There’s strength in acknowledging your struggles and finding ways to care for yourself during this challenging time.
Let’s work together to make mental health a priority, not just during the holidays but every day. From all of us at Evolve Supply Co., we wish you peace, comfort, and the reminder that it’s okay to take it one day at a time.
Share this post with someone who might need a little extra support this holiday season. Let’s make this time of year one of kindness and compassion—for ourselves and others.
XO
Tyler
