Let's Talk About It Blog: Your Hub for Mental Health Awareness
What Is a BPD Favourite Person (FP)? Understand...
Having a Favourite Person (FP) when you have Borderline Personality Disorder (BPD) isn’t just about closeness—it’s an all-consuming attachment that can feel like emotional survival. An FP becomes the center...
What Is a BPD Favourite Person (FP)? Understand...
Having a Favourite Person (FP) when you have Borderline Personality Disorder (BPD) isn’t just about closeness—it’s an all-consuming attachment that can feel like emotional survival. An FP becomes the center...
Living with Chronic Depression: My Struggle, Th...
Chronic depression isn’t just sadness—it’s an exhausting, lifelong battle that weighs on every part of life. It’s waking up already drained, feeling like you’ve run a marathon before even getting...
Living with Chronic Depression: My Struggle, Th...
Chronic depression isn’t just sadness—it’s an exhausting, lifelong battle that weighs on every part of life. It’s waking up already drained, feeling like you’ve run a marathon before even getting...
Body Dysmorphia and Self-Esteem: My Struggle an...
Struggling with body dysmorphia can feel isolating, but you’re not alone. In this deeply personal blog, I share my experiences with BDD, how weight gain from medications has impacted my...
Body Dysmorphia and Self-Esteem: My Struggle an...
Struggling with body dysmorphia can feel isolating, but you’re not alone. In this deeply personal blog, I share my experiences with BDD, how weight gain from medications has impacted my...
New Year, New You: Resolutions to Boost Your Me...
The start of a new year often comes with big resolutions—hitting the gym, eating healthier, or working harder. But what about your mental health? In 2025, let’s shift the focus...
New Year, New You: Resolutions to Boost Your Me...
The start of a new year often comes with big resolutions—hitting the gym, eating healthier, or working harder. But what about your mental health? In 2025, let’s shift the focus...
Mental Health First Aid: What It Is and Why It ...
Mental Health First Aid: A Path to Compassionate Communities Mental health challenges touch individuals from all walks of life, making mental well-being a vital priority. Mental Health First Aid (MHFA)...
Mental Health First Aid: What It Is and Why It ...
Mental Health First Aid: A Path to Compassionate Communities Mental health challenges touch individuals from all walks of life, making mental well-being a vital priority. Mental Health First Aid (MHFA)...
Living with Borderline Personality Disorder: My...
Living with Borderline Personality Disorder (BPD) can feel like an emotional rollercoaster with no safety harness. In this heartfelt blog post, I open up about the struggles of intense emotions,...
Living with Borderline Personality Disorder: My...
Living with Borderline Personality Disorder (BPD) can feel like an emotional rollercoaster with no safety harness. In this heartfelt blog post, I open up about the struggles of intense emotions,...